Are you meeting your 150 minutes of Moderate-to-Vigorous physical activity per week? Over the age of 50 ?
Need motivation to get active?
Starting Tuesday, January 30th, 2018, from 11:30-12:30 Petawawa Centennial Family Health Center partnered with the Seniors Savy Program will be offering weekly FREE exercise classes for older adults.
Tuesdays 11:30-12:30, Rotary Room in the Library
Click here for full details: Older Adult High Mobility Exercise Class